Amino acids for more muscles: why does the body need aminos?

Amino acids for more muscles: why does the body need aminos?

Proteinogenic amino acids

Proteinogenic amino acids

You can read everywhere that the body must be optimally supplied with amino acids in order to be able to build up impressive muscle mass both quickly and sustainably. What amino acids are, to what extent they contribute to muscle building and whether there are any that deserve special attention is rarely explained. However, since you can only achieve the best possible success if you are at least familiar with the fundamentals of the matter, the following is intended to bring you closer to the most important key data on the subject of "amino acids".

What are amino acids and what is their significance for the body?

Amino acids, which are also sometimes referred to as aminocarboxylic acids, amido acids or simply aminos, are organic compounds made up of at least one amino group and one carboxy group. There are well over 400 of these compounds in nature. Some could even be detected on meteorites and comets. In addition, nowadays it is even possible to produce synthetic aminos.

For humans in general and muscle building in particular, only the 20 are canonical amino acids and the non-canonical amino acid selenocysteine ​​is important. These 21 amino acids are proteinogenic amino acids. This means that they are the building blocks that make up proteins. It should be noted that not only food proteins in the actual sense, but also the proteins of the human body consist of them. This fact alone should make it clear to you why an optimal amino acid supply is so important for building muscle.

However, it must be noted that the body does not only need these aminos to build muscles. Other body cells, such as the cells of the skin, are also formed with their help. In addition, they contribute to the maintenance of countless, sometimes even vital, bodily functions. They also serve to support the immune system and the production of hormones. The hormones that are formed with the help of aminos include the body's own growth hormones, which significantly promote the development of muscle mass. An intact immune system, in turn, is important so that your body can regenerate as best as possible after training and heal any injuries as quickly as possible. Consequently, aminos not only contribute directly as building material for muscles, but also "indirectly" to muscle building.

Because the body Aminos but not only needed for muscle building, there is a risk that an acute or chronic amino acid deficiency will attempt to extract amino acids from the muscles, which in turn would mean the rapid loss of hard-earned muscle mass. As a result, an optimal supply of amino acids contributes to both muscle building and muscle maintenance.

How can you optimally supply your body with amino acids?

Dietary proteinsFirst of all, it must be pointed out that the proteinogenic amino acids are divided into essential, non-essential and semi-essential amino acids. “Essential” in this context means that the body cannot produce the amino acids in question, which include tryptophan, isoleucine, leucine and lysine as well as valine, and must therefore be supplied with them from outside through food.

On the other hand, he can produce the non-essential amino himself, although he has to be supplied with certain “building materials” or “raw materials” as best as possible. “Semi-essential” means that the body can produce the so-called amino acids itself to a certain extent, but that the body's own production is usually insufficient, even under optimal conditions, to at least meet the greatly increased needs of athletes cover.

However, since ultimately all aminos are absolutely necessary or even absolutely vital, it is advisable to supply the body with every type of amino acid (essential, non-essential and semi-essential). This is possible in the form of extremely protein-rich foods, such as fish, meat, poultry and dairy products, as well as legumes, nuts and whole grain products.

Since your nutritional requirements increase extremely during specific build-up phases and / or particularly intensive training phases at the latest, you should take your food with you for safety Proteinpräparaten and pure Amino acid preparations complete. It is also advisable to take dietary supplements that promote the body's own amino acid production and support the body in absorbing and utilizing amino acids. These dietary supplements include, among others Vitamins and minerals preparations as Beta-Ecdysteron.

Conclusion

As you can see, wear amino acids on several levels to build muscle and maintain your hard-earned muscle mass. As a result, you should eat as rich in protein as possible and also take appropriate protein and amino supplements.

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