Benjamin KirschArchive
Muscle building
Don't worry if muscle building doesn't happen spontaneously as you wish. Effective training and the right diet almost automatically lead to good muscle building. Many athletes fear when building muscle
Read More
Interview
This article is followed by an interview. This time with a bodybuilder, the IFBB athlete Valantis Dokos. Personal details: Name: Chrysovalantis Dokos Year of birth: 1982 Height: 178 cm Nationality:
Read More
Interview
Become a fitness athlete - an interview with fitness athlete Bilal With this article we would like to give you an insight into how you can follow the path of a fitness athlete.
Read More
Training
In the past, endurance training (aerobic training) was always a bit neglected when it came to weight training. The design of the so-called cardio training was also included
Read More
Muscle building
Phenomena are known worldwide. However, these are rarely found in weight training. However, there is only one phenomenon here - and that describes the muscle memory effect. Whether it
Read More
Recipes
Flapjacks are British "oat biscuits" and the counterpart to German muesli bars. However, the flapjack is baked and not just pressed. Because of their high calorie content, flapjacks are popular with strength athletes
Read More
nutrition
The vacation time has been over for a long time and we regularly go to the studio again, the best time for the mass-building phase! But the same problem keeps coming up:
Read More
Muscle building
It is well known that your body needs proteins in order to build up muscle mass and maintain it in the long term. Far less known, however, is that there are anabolic windows
Read More
