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Training
The Biggest Mistakes After Exercising - These 7 Mistakes To Avoid After Your Workout! Self-discipline and a large dose of ambition are crucial in fitness training.
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General
For years, experts have been arguing about the enormous importance of water in fitness sports. For decades, there have been very contradicting statements regarding the meaning of 'water'
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General
Well equipped - aids in everyday sports Much has been discussed in the past about various utensils that should facilitate daily training. This is not always the case
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General
So klappt es mit den Vorsätzen für 2019 Wie Sportler ihr Training erfolgreich gestalten können, haben wir bereits in einigen Artikeln dargelegt. Doch in vielen Fällen scheitert
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General
A key disappears quickly when you move around a lot and enjoy moving. It doesn't matter whether the piece slips out of your pocket while jogging or while jogging
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General
For efficient and successful muscle building, you first and foremost need an appropriate training program, the right diet and a good portion of ambition. You can do the training
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nutrition
Vitamin C and zinc protect against colds, vitamin E promotes fertility - this is well known. But do you already know the basics of micronutrient medicine? Because there is
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nutrition
Why does our body need zinc? He is not able to produce this trace element by himself. That is why we have to support it with a balanced diet or supplements. Zinc and
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