NutritionArchive
nutrition
Interesting facts about building mass With this article we would like to address advanced strength training users as well as beginners in bodybuilding who are interested in building mass. An excess of information leads
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nutrition
The individual training goal influences the bodybuilder's diet. Newbies should not start making the necessary dietary changes until approximately 4 to 5 weeks after the first training sessions
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nutrition
For many recreational athletes, the cold beer after training is the proverbial "light at the end of the tunnel" - but not many are concerned about the effects, especially occasional athletes
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nutrition
Magnesium is very important for many enzyme reactions, well-functioning muscles and muscle building. Magnesium, like calcium, was one of the essential substances and must therefore be in the body
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nutrition
Who wouldn't want big (if not huge) and well-defined muscles? But for that you have to do something. In addition to regular training, which of course is the greatest
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