TrainingArchiv
Training
The Biggest Mistakes After Exercising - These 7 Mistakes To Avoid After Your Workout! Self-discipline and a large dose of ambition are crucial in fitness training.
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General
For efficient and successful muscle building, you first and foremost need an appropriate training program, the right diet and a good portion of ambition. You can do the training
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Training
In the past, endurance training (aerobic training) was always a bit neglected when it came to weight training. The design of the so-called cardio training was also included
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Training
Outdoor fitness has been booming for years, and there is no end in sight. Most active people go to parks or meadows to do their strength training and endurance training.
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Training
Basic heavy weight exercises are considered to be the most effective exercises you can do to build enormous muscle mass and brute strength as quickly as possible. A very crucial reason for the inimitable
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Training
Blackrolls are rolls or balls with a diameter of approx. 12 cm. With them you can get your circulation going in the morning or loosen tense connective tissue through self-massages.
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Training
We have already introduced you to the exercise bike and the cross trainer as fitness equipment for home. This article is now about the elliptical trainer, which enables a full body workout and
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Training
Our last article was about cardio training at home with the exercise bike. Now we would like to introduce you to the cross trainer for home training. Regular exercise on the
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