TrainingArchiv
Training
Cardio exercise is a great way to lose weight quickly. It also strengthens the lungs and the entire cardiovascular system. It also strengthens ligaments and tendons, which in turn
Read More
Training
If you want to compete successfully as a strength and / or endurance athlete, you must of course train as long and as intensively as possible. The closer a competition gets, the more you should
Read More
Training
As interesting as weight training is in terms of success and visible changes in the body - a sport that compensates for pure weight training is for the body as well as for
Read More
Training
Even if the many different devices and machines that can be found in fitness studios have their raison d'etre, there are still enough reasons that you mainly use free ones
Read More
Training
Ever since sport has become a popular hobby and almost everyone has signed up for the gym at least once - even if the number of people who actually do it
Read More
Training
Almost everyone who does sport has already become acquainted with sore muscles. In general, it can affect anyone, but beginners suffer more than athletes who already know how
Read More
Training
Sport is important for our body - we hear that everywhere and many already act on it and do sport regularly. Fitness studios are well attended. But there
Read More
Training
Experts agree: machine training as well as dumbbell training with free weights are suitable for building muscle and increasing strength. Bodybuilders and fitness enthusiasts have long been debating which one to choose
Read More