Lose weight healthily and permanently

Lose weight healthily and permanently

A solid reduction in weight is primarily associated with a change in diet. But only a combination of a varied diet and regular exercise enables a permanent change in weight. Sport does not mean high performance, because 30 minutes three times in a week is enough to stimulate the metabolism. The type of sport is immaterial because exercise is what matters. Sports such as jogging, fitness training, or walking have proven effective.

The advantage of regular exercise is that the weight drops and the body becomes visibly toned over time. If you want to lose weight quickly and effectively, you should rely on a combination of endurance and strength when doing sports. The feasibility of a diet is also dealt with in this blog.

Radical diets allow you to lose weight quickly without being permanent, which is why they are not recommended. The calories ingested during a daytime diet should be between 1200 and 1600 to meet the daily need for minerals and vitamins. These needs can be met with a sophisticated basic diet so that counting calories is unnecessary.

Also check out our food supplements from the category Fettabbau & Diät an.

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