Slim day lets pounds melt away

One lean day per week allows you to stimulate fat burning and melt pounds. This form of the short diet must be combined with the diet for the rest of the week. This means that the effect of the diet day is diminished if you eat lavishly for the rest of the week. Exercising regularly is beneficial for reducing weight. The combination of exercise and reducing calories increases fat burning in a targeted manner.

Stimulate Fat Burning - Lose Weight

Gourmet days with lavish meals can be ideally balanced out with a short diet. Anyone who decides to regularly take a diet day cannot just lose a few pounds. Eating habits can also be gradually changed and the risk of the yo-yo effect reduced. The fat burning of the body is boosted by the introduction of the short diets. What causes the body to use more energy due to the stimulated metabolism. In order to prevent the body from breaking down muscle instead of fat, it is much important protein (e.g. in the form of protein shakes). The foods dairy products with a low fat content, lean meat and fish make it possible to supply the necessary protein. Exercising is not only healthy, it also stimulates muscle building, which is also beneficial for reducing fat deposits.

Cravings - fiber counteracts it

Appetite is one of the main problems when dieting and it can eventually lead to food cravings. A growling stomach can be counteracted with the help of fiber. The foods muesli and whole grains contain large amounts of fiber and are ideal as a basis of nutrition during a diet. A balanced breakfast consisting mainly of fiber and vegetables and fruits in small amounts during the day will fill you up and prevent you from feeling hungry. Regular exercise and limited consumption of coffee, alcohol, cigarettes, and black tea are helpful for reducing weight.

Calorie killers - water, green tea and nutritional supplements

The drinks water, fruit juices without sugar, herbal teas and green tea are considered to be calorie killers. These drinks should be consumed in large quantities during a diet because they do not contain calories and quench thirst. Researchers have found that cold water is able to burn calories. There are polyphenols in green tea, which can also cause an increase in fat burning.

In addition, one can use nutritional supplements that are specifically tailored to the goals Weight loss and diet are matched. Such products contain single or combined active ingredients which e.g. have a stimulating effect on the metabolism, increase the energy expenditure and thus the calorie consumption and reduce the storage of absorbed nutrients in the fat deposits. Individual active ingredients such as Carnitine and combinations of natural substances such as caffeine, green tea and other plant extracts.

Conclusion: Even with a single "slim day" per week you can support the goals of stimulating fat burning and body fat control. With such a short diet, it is important that the framework conditions are right. For people who eat healthily and consciously and who also pursue a sporting hobby, this form of diet is a very good way of keeping your body in good shape.