The importance of vitamins and minerals
Vitamins and minerals are the basis for a healthy body, whether for sports enthusiasts or occasional athletes. Sufficient and regular care is important for physical and mental performance. Here you can find out exactly what influence these have on the body and why they are so important.
Minerals / Minerals / Electrolytes
Minerals (or also minerals or electrolytes) are responsible for signal transmission in the nervous system, i.e. they ensure that the movement command arrives from the brain. If these are insufficiently supplied, uncomfortable muscle spasms can occur after training because the muscles cannot relax. These important minerals include:
- sodium
- Magnesium
- Zink
- Potassium
- calcium
Magnesium is one of the most important minerals. Its job is to support the effect of other minerals. That is why the intake of magnesium-rich food is the cornerstone of any workout.
vitamins
When it comes to vitamins, ascorbic acid and vitamin E are the building blocks for a healthy body. The former ensures that harmful free radicals are broken down: these are particularly reactive oxygen molecules that damage cell structures and genetic information. The body's own antioxidants ensure that the free radicals are rendered harmless.
The study results of an American research group show that even a slightly impaired supply of vitamins B1, B2, B6 and B12, etc. decisively weaken the performance of the body and the immune system.
Sports nutrition and vitamin supplements can only have a supportive effect - the rest of the diet must also be balanced and healthy. Special nutrition plans drawn up by experts are ideal here.
You can find one in our online shop large selection of vitamin and mineral supplements!
