Good protein for building muscle

Diet is central to building muscle. The quality and quantity of the ingested proteins, which are the building material of the muscles, are of particular importance. However, it is not always easy to get enough protein from food alone, at least during particularly intensive training cycles or in the context of so-called building diets.

Remedy can Protein powder and create comparable protein-containing food supplements. Said supplements can also be of help if the hoped-for muscle building is still a long way off despite a healthy, balanced and rich diet, because e.g. not enough protein is absorbed through food. Protein powders are also recommended if you suffer from anorexia, for example, and therefore want to counteract the weight loss associated with reduced food intake. It should also be noted that there are serious differences with regard to protein powder that you should definitely pay attention to.

Fundamental differences from protein powders

The most critical difference in protein powders is in the nutritional content. Good protein powder is of course particularly rich in high-quality protein. The proportion of carbohydrates and fat should therefore be correspondingly low. But not only the amount, but also the type or source of the protein contained in the protein powder is decisive for muscle building.

In contrast to the early days of supplements, when protein powder was not infrequently made from slaughterhouse waste, today you can almost only get protein powder made from eggs, milk, whey, casein or casein or from purely vegetable sources such as soy (Sojaprotein). These high-quality sources form the basis of a modern protein shake and there are also protein powders suitable for vegetarians.

This also applies to protein powders in which several different of said proteins have been combined with one another. These protein powders can in turn be divided into powders with only rapidly utilizable proteins, powders with exclusively slowly utilizable proteins and powders with a mixture of fast and slowly utilizable proteins.

Each of these multi-component variants can be described as a good protein powder for muscle building. The Multicomponent protein Variant is even the best choice if you want to supply your body with all types of protein, but don't want to have several doses of different protein powders standing around at home. However, you will get the best results in terms of muscle building if you take the different types of protein separately at the right time.

Good protein powder for quick protein absorption

So-called Whey Protein contains only whey protein, which is why it is absorbed by the body particularly quickly. However, there are different methods with which the protein is obtained. Particularly good whey protein is the so-called isolate, which, thanks to state-of-the-art and nutrient-friendly manufacturing processes, not only has the highest protein value of all whey proteins, but also contains many other natural substances that stimulate muscle building.

But a whey protein concentrate is also a good protein powder for rapid muscle building, although the protein content is significantly lower than that of the isolate. It also contains more lactose and fat. In terms of their rapid usability, however, whey protein hydrolysates are considered the best protein powders, as they enter the bloodstream just 30 minutes after ingestion. Thus, hydrolysates are perfect for quickly supplying your muscles with protein after training. However, they also contain less protein than whey isolate.

Good protein powder for a constant protein supply

For a constant protein supply, good protein powder is recommended Casein Protein, since casein is naturally a protein complex made up of different proteins. Since each of these proteins has a different breakdown rate, your protein supply with casein protein should be secured for a particularly long period of time. However, it should be noted that casein can cause cow's milk allergies.

If you are sensitive to casein, you can choose good protein powder instead Non-protein to take. This also ensures a consistently high protein level and is also absolutely harmless for people who suffer from lactose intolerance or a cow's milk allergy.

It is often recommended that long-lasting protein products be taken just before bed. However, eating late in food can reduce the body's own growth hormones, which in turn would have a detrimental effect on your muscle growth.

Conclusion: So there is no such thing as one “good protein for building muscle”. Rather, the right combination of protein types ensures a targeted supply of protein and an optimal muscle-building effect, which is why even experienced athletes rely on the use of various good proteins for muscle building nutrition.

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