The five important facts that prevent muscle building
Are you doing muscle building training, but are a little disappointed with the results you get? In other words: your muscles are not growing to the extent you wanted the results to be? Various reasons can negatively affect muscle growth. Here are the top five reasons why you are not yet as compact as you would like.
Are you still too young
Many young people go to the fitness center at a very early age to build up muscles. But if you are under 16 years of age, you shouldn't have too high expectations of muscle building, because both your physique and your hormone system are still developing. However, even at a young age, light fitness training paves the way for athletic performance and corresponding muscle building after puberty.
Do you have too high expectations?
Photos and fitness magazines of models are very attractive and beginners in weight training are often deceived by assuming that muscle growth can be achieved quickly and, above all, with little effort. The fact is, however, that you have to give the muscle growth months if not years and that the perfect bodybuilders depicted in the magazines have been training for years to look exactly as they are shown. So no despair and, above all, no expectation that you will see success in muscle growth after just a few training sessions. With patience you too will reach your goal! If you don't give up and train consistently, sooner or later you too will be able to reap the fruits of your hard work and look at a muscular reflection.
Do you underestimate regeneration?
Beginners in weight training in particular are highly motivated and enthusiastic about training and do not let any supposedly useless time pass. Every minute that can be squeezed is invested in training. All of this happens in the hope that a lot of effort will also produce a lot of results. Unfortunately, muscle growth is a little different and you may need to change your mindset. A muscle does not grow during training, but rather during breaks. However, in order to gain optimal volume, the muscle also needs a reasonable amount of time. So if you have trained a muscle, you should give it at least 48 hours to regenerate and grow. Incidentally, you should leave the training-free times completely to regeneration and also sleep and relax sufficiently.
Are you exercising too little?
Just as too little regeneration phases prevent muscle building, too little training units can torpedo your goal. As a benchmark, you should plan three training units per week, each with 45 to 90 minutes of intensive training, in order to achieve noticeable success.
Is Your Diet Right?
One of the most important reasons for muscle growth - and therefore disappointment when it comes to building muscle - is diet. Basically, you need at least per kilogram of body weight during the muscle building phase two grams of high quality protein as one gram of fat should take to you. You should then use the rest of the energy high quality and long chain carbohydrates record, tape. It's not exactly easy. High-quality food supplements or sports nutrition can help you with the optimal nutrition for muscle building. You can not only supply your body with the right nutrients in a targeted manner and thus promote muscle growth. With the dietary supplement, you only take in high-quality proteins, fats and carbohydrates - and exactly in the composition that is necessary for your desired structure. So stick to these rules for muscle building nutrition right from the initial phase of muscle building and choose high-quality food supplements to support your diet. In this way you can optimally support your striving for more muscle growth.
