Which sports are suitable for building muscle?
When it comes to building muscle, most people immediately think of sweaty gym exercises, which are primarily about weights. But muscle building does not only take place when weights are lifted to endless exhaustion. In principle, it is possible to make your own muscle building training much more diverse and creative than most people are aware of.
For this, however, it must first be clarified how muscle building actually works and what is the purpose of it. Muscle building is not a way of developing new muscles; instead, existing muscles are strengthened or thickened. The muscles begin to grow accordingly. However, this is only possible if a so-called growth stimulus has been generated beforehand. The growth stimulus is the signal for the muscles to grow. It always arises when the body is no longer able to cope with the given requirements. Accordingly, if the performance requirement that is placed on the body is high enough over a sufficiently long period of time, then muscle growth is generated. This is the case, for example, if an athlete does so many exercises with a dumbbell in a training session that the muscle can no longer keep up and the performance, i.e. lifting the weight, can no longer be performed. At this moment the growth stimulus is generated. However, only if the load or the performance requirement is not just once but regularly. At the same time, this is the secret of regular training - only when the body notices that it has to perform consistently does this spur it on to perform better.
In addition, certain building blocks are also required for muscle growth, which must be consumed through food, for example. These include, among others Proteinsthat are specifically used as a building material to thicken muscle fibers. Long-term muscle building works accordingly not only through training, but also through food and nutritional supplements. How much protein is needed to get your muscles to grow in this article from fitforfun.de betray.
What training methods are there?
Anyone who has understood and internalized the basic principle of muscle growth realizes relatively quickly that the sport that a person exercising with a longing for larger muscles is not directly related to the actual growth of their own muscles. As many sports as possible are suitable for building your own muscles over a long or short period of time. In the best case, your own interests and physical requirements should play a major role. If you only want to pump up your muscles, you should be relatively well advised with various exercises from the field of bodybuilding. However, if you long for more variety and action, you usually look into the tube.
Martial arts offer a particularly diverse way of training your own muscles. Various full sports are often decried in society as brutal or aggressive, but this attribute is wrongly attached to them. Martial arts and martial arts have been part of the most diverse cultures around the globe for hundreds of years and, if performed appropriately, would deserve significantly more respect than they normally would. After all, no martial arts is basically an uncontrolled and aggressive hitting one another, as is often proclaimed by the critics. Instead, sophistication, technique, coordination skills and muscle strength are required in order to survive in martial arts. Even one of the most extreme martial arts, the mixed martial arts, in which different martial arts are mixed together, is based on a binding set of rules, such as it here is visible. For most people, martial arts of various kinds represent a comprehensive challenge that can be important not only in terms of the desired muscle building.
How does martial arts support muscle building?
In various martial arts and techniques, the key to success, in addition to optimal nutrition, lies in training the entire body. While bodybuilders only shape the visible muscles and runners mainly train the leg muscles, martial artists all muscle parts that are more and more hardened over time. It is mainly not the pure muscle mass that is intended, but the perfect interplay between tension and relaxation, power output and speed. Through the various motion sequences that are practiced and used during training, the muscle parts are not only trained individually and in a static way, but are always used in cooperation and are challenged in dynamic exercises. This not only improves strength and speed, but also coordination and body control. It is also important to have an adequate supply of the right nutrients for muscle building. In addition to food, supplementation with food supplements makes sense. Which supplements are beneficial for martial artists will in this article explained by us.
For the sake of completeness, it must be mentioned at this point that martial arts pose a different health risk than other sports. While in bodybuilding, for example, it is primarily joint wear and tear that long-time exercisers suffer from, one of the greatest risks in martial arts is full between the exercisers. During training, too, the athletes have to keep in with each other in order to practice movement sequences and ultimately to build muscle. Smaller and larger wounds can occur again and again. Accordingly, it is necessary for martial artists to always train with appropriate protective clothing. in the Vantage Fighting online shop For example, there is a selection of classic equipment and clothing for martial artists from different disciplines.
Image source: Shutterstock / PhilipYb / pio3
