NutritionArchive
General
For years, experts have been arguing about the enormous importance of water in fitness sports. For decades, there have been very contradicting statements regarding the meaning of 'water'
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nutrition
Vitamin C and zinc protect against colds, vitamin E promotes fertility - this is well known. But do you already know the basics of micronutrient medicine? Because there is
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nutrition
Why does our body need zinc? He is not able to produce this trace element by himself. That is why we have to support it with a balanced diet or supplements. Zinc and
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nutrition
Much is written about calories, especially in connection with various diets. They are portrayed as poor and advised to consume as few calories as possible. So many have body-conscious ones
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nutrition
The “Medium-Carb-Diet” Dear Readers, I have deliberately subtitled my article “The Medium-Carb-Diet”, as it is almost mandatory nowadays
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nutrition
Anyone who does sport and demands their body regularly must also pay attention to a balanced diet. This includes the need for various nutrients such as proteins, minerals and vitamins
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nutrition
The vacation time has been over for a long time and we regularly go to the studio again, the best time for the mass-building phase! But the same problem keeps coming up:
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nutrition
You and most of our readers will already know that nutrition plays a key role in building muscle. Contradicting information on optimized food intake immediately before and
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