Do you already know these fitness drinks?
When it comes to fitness drinks, most people immediately think of the often much too sweet energy drinks, which, due to their mostly very idiosyncratic taste and intense color, seem anything but natural. Of course there is also Protein shakes that are known as the classics among fitness drinks have to. In addition, there are also a large number of absolutely natural drinks that, in all likelihood, you have not yet assigned to the category of highly effective sports nutrition. For example, elderberry juice, which has been a highly effective remedy since the Stone Age, or beetroot juice, which according to researchers at the University of Exeter is said to be more than twice as performance-enhancing as the doping agent Epo.
Protein shakes: the classics among fitness drinks
Protein drinks are primarily used to build up and maintain hard-trained muscle mass. In addition, they can also help you lose excess pounds, because Proteins are very low in calories and fill you up for a long time even in small amounts. In addition, protein drinks sometimes contain hardly any carbohydrates and almost no fat, so you can take them without hesitation as part of a low-fat and highly carbohydrate-reduced diet.
Yerba Mate Tee: A Training Booster However!
As scientists found out during analyzes using gas chromatographs, yerba mate tea contains well over 250 different ingredients. For example, various vitamins, such as vitamin A, vitamin B1 and B2 and vitamin C, all of which are incredibly healthy. Other important ingredients include theobromine, theophylline and chlorophyll as well as various tannins. One of the most important ingredients from the point of view of sports nutrition is caffeine, which is contained in unusually high doses in yerba mate tea. Thanks to this high caffeine content, yerba mate tea is generally very invigorating or stimulating. In addition, yerba mate tea is said to improve the ability to concentrate and stabilize the circulation. As a result, yerba mate tea is a very interesting alternative to coffee or other caffeinated beverages.
Coconut milk: not just interesting for vegans
The first thing that speaks in favor of coconut milk is that it is absolutely lactose-free, which is why you can drink it without hesitation even if you have an intolerance. Not only do you drink coconut milk, you can also use it instead of cream or cream when cooking and baking. It should be noted that coconut milk contains significantly less fat than cream or cream. In addition, the fat in coconut milk consists of medium-chain triglycerides (MCT = Middle Chain Triglycerides), which the body can convert into energy much faster than other fatty acids. In addition, compared to other fat, MCT are hardly stored in the body. In fact, coconut milk with its medium-chain fatty acids can even visibly help you lose unwanted body fat.
More information about yerba mate tea and coconut milk as well as other fitness drinks of this kind are also available in this article on paradisi treated.
Beetroot juice: Legal doping by mother nature
The juice of the beetroot is particularly rich in nitrate, which among other things reduces the oxygen requirement of the muscles, making them much more efficient, as they tire very slowly even with intensive exercise. As scientists at the University of Exeter found out through an experiment in which they gave test subjects half a liter of beetroot juice before special stress tests, increases in performance of a good 16% are not uncommon. The increase in performance that can be achieved with the doping agent Epo, on the other hand, is just 7%. Beetroot juice not only reduces the need for oxygen, but can also improve blood flow, which among other things leads to an increased pump effect during training, which directly makes the muscles appear much fuller.
Elderberry juice: The vitamin bomb par excellence
Elderberry juice has been used as a remedy for cleaning blood, loosening phlegm and the like since the Stone Age. Elderberry juice is also said to inhibit inflammation and kill fungi. It is also said to be anti-inflammatory and antispasmodic. The fact that elderberry juice is indisputably healthy is primarily due to the fact that it contains an extremely large number of vitamins and minerals, some of which are absolutely vital. For example, vitamin C, which is known to strengthen the immune system and also fulfills countless other functions in the body. In addition to the aforementioned vitamins and minerals, elderberry juice also contains so-called flavonoids, antioxidants and essential oils as well as tannins, all of which are considered extremely healthy. The same applies to the tannic acids and the fruit acids, which are also contained in high doses in elderberry juice.
Conclusion on fitness drinks
As you can see, Mother Nature holds many highly effective fitness drinks for you ready, with which you can, for example, significantly increase your performance, significantly reduce the body fat percentage or build even more muscles in a completely natural way without coloring or other potentially questionable ingredients.
