Which sports activities require the highest calorie intake?

Which sports activities require the highest calorie intake?

Much is written about calories, especially in connection with various diets. They are portrayed as poor and advised to consume as few calories as possible. So many body-conscious people have started counting the calories they consume every day in order to limit their intake to a certain extent.

Image source Unsplash

Calories in good balance

But this picture, which has established itself in the general public, is not entirely true. On the one hand, it very much depends on which Food as a calorie intake On the other hand, it depends on how active the individual is. Because calories do not make you fat as long as you keep a balance between intake and consumption of calories. These are namely the energy suppliers of every muscle. Without calorie intake, our body would begin to provide the energy from the tissue structures during physical exertion and slowly “eat itself”.

So it is important to adjust the daily calorie intake to your own needs. There are a few things to consider in order to calculate your ideal intake. On the one hand, the daily requirement of everyone depends on gender, weight and height, on the other hand, as already mentioned, on the daily sporting activity. It particularly depends on which activity is carried out and for how long. While a leisurely stroll or other light activities use fewer calories, fitness training and especially endurance training such as cycling and running require an increased intake of calories. In order to be able to assess one's own needs, there are often different ones today Daily requirement calculator for calories used from the internet. In addition, many body-conscious people go to nutritional advice in order to be able to assess food intolerance but also their daily calorie intake.

Comparison of daily calorie intake. Image source BWIN

Estimate the optimal calorie requirement

For many, however, it is sufficient for now to estimate their needs using the various computers and, in the case of vigorous physical activity, by orienting themselves towards professional athletes. These often publish their calorie intake and nutrition plans to alert the public that it takes a lot to be absolute world class. It is noticeable that the average calorie intake of professionals fluctuates significantly. While a footballer has to consume around 3,800 calories a day to be efficient, a motorsport racing driver needs significantly fewer calories a day. This has primarily to do with physical activity, the work that muscles have to do.

Swimmers have the highest daily turnover, i.e. also the highest average calorie intake. Swimming is considered a very training-intensive sport and it does happen that professionals spend 6 - 8 hours a day in the pool to swim their laps. Particularly when preparing for competitions, care must be taken to ensure that there is never a deficiency in the body and so, for example, multiple gold medalist at the Olympic Games, Ryan Lochte, reports that while preparing for his last Olympic competitions, he consumed well over 10,000 calories a day took. To take this into perspective, it should be borne in mind that a healthy 30-year-old man who is 1.85 meters tall and weighs 80 kilograms needs just under 2,000 calories a day with little physical activity. The need of professional swimmers is five times that of a normal citizen. Other activities that require high calorie intake include boxing, cycling, and long-distance running.

Add a comment

[an error occurred while processing the directive]