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nutrition
The “Medium-Carb-Diet” Dear Readers, I have deliberately subtitled my article “The Medium-Carb-Diet”, as it is almost mandatory nowadays
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General
Not everyone who likes to keep fit has the opportunity to train in a sports studio. The reasons for this can be quite different, shift work or other obligations.
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Training
In the past, endurance training (aerobic training) was always a bit neglected when it came to weight training. The design of the so-called cardio training was also included
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General
Defining your body well, building and maintaining muscle mass - this is extremely important for many people. And also very gratifying, because regular training is not only steel
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General
2015 Arnold Classic Europe, 25. September 2015 in Madrid, Spanien Scitec Nutrition Girls Quelle: © Scitec Nutrition®
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Muscle building
Phenomena are known worldwide. However, these are rarely found in weight training. However, there is only one phenomenon here - and that describes the muscle memory effect. Whether it
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nutrition
Anyone who does sport and demands their body regularly must also pay attention to a balanced diet. This includes the need for various nutrients such as proteins, minerals and vitamins
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Training
Outdoor fitness has been booming for years, and there is no end in sight. Most active people go to parks or meadows to do their strength training and endurance training.
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