Egg as a source of protein
As you know, you have to eat as high in protein as possible if you want to build massive muscle mass and keep it in the long run. After all, proteins are the building material from which muscles are built. However, it must be emphasized that it is not just the quantity that matters, but also the quality of the proteins. And it is precisely in this point that egg protein is way ahead for several reasons.
What are the advantages of egg protein?
First of all speaks for Eiproteinthat it has an extremely wide range of extremely valuable amino acids. In addition, its biological value is so outstanding that it is used as a benchmark against which all other types of protein must be measured. In this context, it should be noted that egg protein is supposedly the only protein that digestion lasts so long without denaturing. Put simply, this means that egg proteins, in contrast to other proteins, can be used almost completely to build up and maintain massive muscles.
Eggs are much more than just a source of protein!
Even though eggs are popular with athletes of all disciplines because of their extremely high content of biologically valuable protein, it must be noted that they contain many other extremely valuable nutrients in addition to egg protein. Almost all of these nutrients can help build and maintain muscle mass, or at least perform other important functions in the body. For example, the so-called lecithin, which, thanks to a special component called phosphodylcholine, counteracts an excessive rise in the level of cholesterol in the blood. Also contain eggs with the exception of Vitamin C all other vitamins that your body absolutely needs to survive. To name a few examples of the aforementioned vitamins, there are vitamin A, vitamin B, vitamin E and vitamin K. In addition, eggs are so rich in iron that a single egg is enough to increase the average daily iron requirement by 10 percent cover.
Eggs are better than their reputation!
For a long time, it was said that eating eggs could raise blood cholesterol to potentially harmful levels. As the latest studies show, this statement only applies in the rarest of exceptional cases. One reason for this is the already mentioned lecithin, which keeps cholesterol up in the intestine low. Another reason is that eggs, despite their inherently high cholesterol content, contain far less “bad” cholesterol than is commonly assumed. The situation is similar with the fat content of eggs, which at just under 7 g of fat per egg actually seems a bit high at first glance. As with protein and cholesterol, it is also the case with fat that the quantity is less important than the quality. An outstanding feature with regard to the quality of the fat in eggs is that its composition corresponds exactly to the relevant DGE recommendation with regard to an optimal distribution of saturated, monounsaturated and polyunsaturated fatty acids.
Further strengths of eggs at a glance!
One of the strengths of eggs is that they are extremely cheap compared to other high-protein foods. In addition, the selection of delicious dishes made from or with eggs is almost limitless, so you can make your diet as varied as possible. The good thing is that you can combine eggs very well with other protein sources, creating a synergy effect that allows you to build muscles even better than if you were to consume each individual protein source for yourself. Regardless, you don't have to be an accomplished cook to prepare eggs. That being said, egg preparation usually only takes a few minutes. It should be noted that hard-boiled eggs can be kept in the refrigerator for several days at least and are therefore always at hand if you want to quickly supply your body with high-quality protein and many other valuable nutrients.
Conclusion
Because of their extremely high protein content and the many other benefits that they undeniably offer, eggs should be on the menu of every ambitious athlete. But if you don't like eggs per se or if you don't feel like covering your protein needs by consuming eggs every day, you are of course also welcome to join one high-quality protein preparation based on egg protein to grab.
