Why do endurance athletes also need high-quality protein intake?

Proteins - this is the subject of sports that is usually associated with weight training. However, this is not the only area in which these nutrients are of great importance. Endurance athletes such as swimmers, marathon runners, triathletes and cyclists must also ensure that they have a sufficient and, above all, high-quality protein intake for optimal performance.

How useful are proteins in the diet of endurance athletes?

The effect of high-quality proteins, which athletes sensibly take in via a dietary supplement in the form of protein shakes, is particularly important for metabolism. An optimal protein supply boosts the metabolism and thus supports fat burning when the body's carbohydrate stores are empty. The metabolism is responsible for the energy supply of the body and a basic distinction is made between the use of carbohydrates from the diet, which are obtained from the glycogen of the liver and the muscles and which are then available for short-term performance. In addition, there is the fat metabolism, which supplies the body cells with important nutrients over long distances, for example a marathon. The body's glycogen stores are emptied relatively quickly, after about 1.5 hours of exercise, after which there is practically no metabolism in this area, so that the body now resorts to fat metabolism. Ultimately, this means that the fat metabolism must be very well trained and supplied so that the body can withstand high and longer-lasting loads. If this is not the case, then the organism draws the required energy from the protein stores of the muscle mass and in the worst case this leads to muscle breakdown and a decrease in performance. This is where the good protein supply of endurance athletes anticipates muscle loss and loss of performance.

Why do endurance athletes need optimal protein intake?

In order to achieve optimal performance, it is important for endurance athletes that the metabolism functions optimally. The athlete now takes a high-quality protein from a targeted exercise before physical activity Nutritional supplement designed for athletes to yourself, the body is optimally supplied with energy and the metabolism can forego using the muscle proteins for energy production. Will the high quality protein shake Consumed as a valuable athlete nutritional supplement after training by endurance athletes, then muscle growth is specifically supported, which ultimately leads to an increase in performance and also supports muscle regeneration.

Good protein, bad protein - how do I differentiate?

Proteins have fundamentally different effects in the organism and therefore there are ultimately different products within the dietary supplement. An important criterion for evaluating proteins is the so-called biological value. The higher this is for protein, the better the body can use the protein to develop new muscle cells. Well-known sources of protein for athletes, which are also used in dietary supplements Whey protein resp. Whey Protein with a biological value of up to 110, Milk protein (casein) with a biological value of 88, as well Multi-component proteins with a biological value of up to 140. When producing the food supplement, the manufacturers ensure that the value of the proteins is preserved as much as possible. It is very pleasant for vegans and vegetarians that with a good dietary supplement they can safely meet their protein requirements and above all with high quality Soy Protein can cover in sufficient quantities. The L-glutamine in soy protein is particularly valuable for building up protein in the organism.

Special protein products for endurance athletes

Since endurance athletes have a special need for proteins, some manufacturers have now specialized in developing ideal protein products as dietary supplements for endurance athletes. A perfect endurance package for endurance athletes consists of soy protein, L-argining and vitamins, such as in the Peak Anabolic Protein Fusion contain. And not only professional athletes are doing themselves a favor by providing their bodies with it for endurance performance.