Exercise cardio from home with the exercise bike

Cardio exercise is a great way to lose weight quickly. It also strengthens the lungs and the entire cardiovascular system. It also strengthens ligaments and tendons, which in turn relieves the strain on your joints. It also improves your endurance. In addition, you can get your circulation going with a short cardio unit, which means that any emerging indolence that affects everyone now and then disappears in an instant. As a result, not only figure-conscious people, but ultimately everyone who cares about their own health can benefit from regular cardio training on several levels. Since a cardio unit can be very time-consuming in itself, you should get a cardio exercise bike. In this way, you would not only save yourself the time-consuming trip to the gym, but you could also train whenever you find the time or simply feel like training. Another advantage of cardio training at home is that you can get consistently convincing training equipment for well under 250 euros, so that you will save a lot of money in the long term, considering the quite high monthly fees for the gym. From the exercise bike comparison at reviews blogger Let's introduce you to the three best placed ergometers.

The top 3 exercise bikes under 250 euros

Christopeit BS 2: The Christopeit BS 2 is an extremely compact and pleasantly light ergometer with an extremely comfortable saddle, which, despite its low price, can keep up with significantly more expensive professional equipment. A distinguishing feature that clearly sets the Christopeit BS 2 apart from other ergometers in this price range is that, despite its low weight, it has more than sufficient flywheel mass of 9 kg. Thanks to this very high flywheel mass, the Christopeit BS 2 promises an absolutely even “ride”, which is essential to achieve the best possible training results. It should be noted that you can flexibly control the training intensity with the Christopeit BS 2 over 24 gears. Thus, the Christopeit BS 2 can not only be adapted to your current fitness level, but also allows you to fine-tune the training load at any time according to your individual wishes. With the Christopeit BS 2 you can train in a very varied way anyway, since the extremely user-friendly ergometer offers you seven different training variants, which can be selected almost intuitively via a clearly arranged control panel.

Christopeit ET 2: The Christopeit ET 2 is also a consistently recommendable ergometer for less than 250 euros, which impresses with a more than convincing price-performance ratio. With a total of 14 different training programs and 16 resistance levels, it even seems to be clearly superior to the aforementioned ergometer. It also has an innovative rotary button, which enables data to be changed particularly quickly. However, at 8 kg it has a slightly lower flywheel mass, which is hardly noticeable when training. What is more disturbing is that the operation of the computer is not so easy and therefore requires a little more training time, especially since the operating instructions could have been a bit clearer. In view of the unbeatable low price and the indisputable strengths that the Christopeit ET 2 offers, a clear purchase recommendation must be made, as the "defects" mentioned are really marginal.

Kettler Heimtrainer AXOS Cycle M: The Kettler AXOS Cycle M exercise bike can also be recommended without reservation. Because even though it offers "only" six training programs and eight courses, it should still be more than sufficient, at least for beginners. In addition, the coherent ergometer from the well-known company Kettler has an extremely user-friendly computer, so that the AXOS Cycle M exercise bike is almost predestined as the entry-level device. Another purchase aspect that speaks in favor of the AXOS Cycle M exercise bike is the barely audible smoothness when exercising, with which the outrageously inexpensive ergometer from Kettler almost sets new standards.

Important note about cardio training

When you start cardio training, your nutritional needs will increase rapidly, which is why you have to supply your body with significantly more nutrients than before. This also applies if you do cardio training solely for the purpose of losing excess pounds, especially since exercising not only consumes fats, but ultimately all nutrients to a greater extent. Regardless of this, you need various nutrients in order to be able to train intensively and achieve the best possible results. Therefore, you should use your conventional food or diet supplement with particularly nutrient-rich sports nutritionso as to avoid a potential shortage of essential nutrients. Regardless of this, there are special dietary supplements that can help you significantly in reducing unwanted body fat.