Do athletes also need creatine?

For many strength athletes, it is not enough just to train, they also change their diet and use supplements. Creatine and protein play a very important role in bodybuilding and reliably support muscle building. Creatine is produced in small amounts by the human body and is definitely sufficient without training. Anyone who does a lot of sport and stresses their body is dependent on increased needs.

The trainee can do that Creatin can also be consumed through meat or fish, but unwanted fats and carbohydrates also get into the body. For this reason, strength athletes prefer special supplements that mainly contain creatine when building muscle. The popular remedies are usually offered as a powder and also contain only a very small amount of fat. With regular consumption, the body is consistently supplied with creatine and can provide the necessary energy for the muscles.

Creatine is taken in the form of a supplement either as part of a time-limited cure in doses of around 10 grams per day or over a longer period of time with 3 grams per day to accompany training. Depending on your needs, a period of 6 to 10 weeks should be sufficient for a spa treatment. However, the continuous use is the current state of creatine use, here 3 grams are taken continuously. Too high a dose of creatine should be avoided.

Is the body able to produce creatine itself?

For many athletes, the question arises how much Creatin should be taken in addition to training and whether the body's own production of creatine is sufficient at all. The human body can produce around 1 gram of creatine itself per day. The process takes place in the kidneys, where creatine is formed from various amino acids such as arginine and methionine. The daily requirement of an athlete is usually around 3 grams and can therefore not be covered by body production alone. For this reason, an additional intake of creatine is necessary, especially for strength athletes.

Creatine is also present in certain foods such as meat or fish, but the athlete does not take in the necessary amount. Another reason why normal foods are not particularly good sources of creatine is the high fat content of fish and meat.

So that strength athletes can supply themselves with creatine in sufficient quantities and also fat-free, they need food supplements in the form of powder, capsules or tablets. These products contain a very high amount of creatine, carbohydrates and fat are almost absent.

Can creatine be harmful to my body?

In addition to regular strength training, the body also needs additives to build muscle, some of which are ingested with food or in the form of dietary supplements. The human body naturally has independently produced Creatin, which is mainly responsible for the muscles and their metabolic supply. Creatine is mainly formed from meat and fish. In the normal state, the self-sufficiency of the body is completely sufficient - however, if there is an increased exposure to sporting activities, an additional administration of creatine is often necessary.

Ultimately, creatine promotes the overall development of muscles and at the same time supports rapid regeneration after great physical exertion, so that maximum performance can be achieved at any time without problems.

Creatine products are being used more and more in strength sports such as bodybuilding or athletics (Buy creatine) in order to achieve a relatively quick increase in performance and the associated muscle building. Creatine is not only used on its own to gain muscle mass, but also reinforced to protect the body from injuries in high-performance sport with well-developed muscles.

Creatine dosed sensibly (here the consumption recommendation of the manufacturer on the product labels should always be observed) is free of harmful side effects and can therefore be used without hesitation to increase performance and the associated muscle building. However, a prerequisite is also to consume enough water while taking it and not to exceed the recommended intake.