Dumbbell and disc stand for home gymnastics

Kettler dumbbell and disc stand model 2014
(Image © KETTLER)

When it comes to the Basic equipment of a training room at home there are undoubtedly things that are immediately more important than dumbbell and disc racks. For example, an adjustable weight bench that you absolutely need in order to be able to train intensively in the home gym. Nevertheless, there are several reasons why you should get a stand or holder for your dumbbells and weight plates.

Good reasons that speak for dumbbell and disc racks

The first reason that speaks for dumbbell and plate racks is simply that you can always keep your dumbbells and weight plates sorted, easily manageable and always at hand, just like in the gym. This is not only tidier, but also far safer than having the dumbbells and discs randomly lying anywhere on the floor or laying them on a piece of furniture, such as a table, from which at least your dumbbells could easily roll down at any time. Regardless of the fact that you could irreparably ruin your furniture if you put heavy weights on them. In addition, it is easier to keep your training room clean if you don't have to move all your dumbbells and discs from one place to another in the home gym before wiping or vacuuming. An aspect that should not be underestimated. Because even though a training room does not have to be clinically or pore-deep clean, it is still imperative to avoid at least dust deposits and training-related dust due to the deep breathing during training. Such a dumbbell and disc rack can also be ordered online. For example, you get at sports forest a very compact and practical model from Kettler. The right dumbbells, weight plates and other training equipment as well as fitness clothing can also be ordered directly if required.

Train more comfortably and above all more effectively

The main reason that speaks for dumbbell and disc stands is clearly that you can use them to train much more comfortably and effectively in your own gym at home. This is especially true if you have several dumbbell sets at the same time, so that you can easily and quickly vary your training weights from exercise to exercise or from set to set without the hassle of repositioning weight plates. Strictly speaking, you could even change the training weight within a set and thereby train to absolute muscle failure without risking injuries by falsifying the exercise. In addition, you could do so-called super sets, in which you first do an exercise to pre-exhaust the muscles in question and then switch directly to the actual main exercise without a break. In this way, you would give your body completely new stimuli for muscle growth, especially since you do not have to stop prematurely because of unwanted exhaustion of the "secondary muscles", but can finally fully train your main muscles. It is only important that the dumbbell or disc stand for your home gym is as stable as possible so that it can actually carry your training weights. First of all, it should be noted that after a highly intensive training set, dumbbells are not always put down as gently as it would be appropriate due to muscle exhaustion. In addition, through your training you not only build muscles, but also strength, which is why your dumbbell or disc rack has to "handle" higher loads in the long term than you might think at first glance. This is especially true if you use highly effective dietary supplements such as creatine or the like.

A quick note on nutritional supplements

In order to build up impressive muscle mass and brute strength, it is not enough just to train in a goal-oriented manner. In addition, you have to ensure sufficient relaxation and eat healthy, balanced and, above all, rich. You can use particularly nutrient-rich food supplements, such as the well-known Protein-Shakes, so-called Weight Gainer or also essential amino acids, such as the popular BCAAs, help significantly. In addition to extremely high-dose nutrient preparations, there are also dietary supplements that not only provide your body with nutrients in the actual sense, but also with the energy it needs for high-intensity training, or that verifiably explode your strength in a completely natural and, of course, absolutely harmless way to let. For example the one already mentioned Creatine, which promises an enormous performance boost, especially in terms of your speed. As a result, you need dumbbell and disc racks that can even carry weights that you may now think is utopian that you will ever train with them.