Keeping Diabetes Under Control With Exercise

In the case of diabetes, it is important that the blood sugar corresponds to a relatively constant value. Huge fluctuations in blood sugar are disadvantageous and can further increase the risk of consequential damage. That is why a well-controlled diabetes is of enormous importance. In addition to drug therapy with short-term and long-term insulin, exercise can also contribute to good blood sugar levels. For example, the sugar level is much easier to control if the patient regularly exercises. Both endurance and strength sports are suitable in such cases. However, in every sport there are important things that should be considered. This is important for a variety of reasons and should not be overlooked. Failure to do this risks hypoglycaemia or other consequential damage. In the following text you will find out which sports are particularly suitable and what needs to be taken into account in detail.

Running can support insulin therapy

The cheapest way to do something for your physical fitness is probably running. However, there are certain things that should be considered when it comes to the equipment. Only high-quality sports shoes should be worn so that there is no risk of injury to the feet. Good quality running shoes that are suitable for your own foot shape should be preferred. Anyone who is unclear about which shoe is suitable in each case can ask with the help of special information portals. In addition, you should always carry your own measuring device and glucose with you when running. So you can react to hypoglycaemia in good time.

When running, the legs and core muscles are used, which affects a relatively large muscle area. The larger the muscle group being trained, the higher the body's own breakdown of blood sugar. Therefore the training should never be started with a value that is too low. However, since muscle growth occurs mainly at night, the value should also be kept a little higher before going to bed. In which range the blood sugar should be optimally is individual and must be found out by everyone. If this is a little difficult for you, you can use a so-called fitness bracelet. Also Here you can make the decision easier with the help of a test portal. With such a fitness bracelet it is possible to analyze the activities precisely, which in connection with the separately recorded blood sugar values ​​can be used to break down the activities. This makes it easier to find out how the training should work best.

Weight training and muscle building can be beneficial

Strength training ensures that the muscles are stimulated to grow. The body needs sugar or carbohydrates for muscle growth. As a result, the body also falls back on blood sugar, causing it to begin to drop. Sports drinks containing carbohydrates can help here, Of course, it always depends on the intensity of the respective training. After a workout that engages large muscle groups, the sugar requirement is significantly higher than is the case with smaller areas. The need is increased, especially in the night after a workout. Here, too, it is necessary to start training with the correct (slightly higher) blood sugar value before training. This prevents hypoglycaemia and the risk of injuring yourself as a result. This is particularly important with heavy equipment.

Dextrose should also be an indispensable companion. Anyone who intends to lift heavy weights should be aware that this can be very dangerous in the event of severe hypoglycaemia. Therefore, one should make sure that people are nearby during such training. They could intervene in an emergency and prevent serious injuries.

Important

Especially with strenuous exercises it can happen that you do not correctly interpret your own warning signs and signals. Symptoms such as sweating, tremors or restlessness can be linked to the training effort. For this reason, one should also deal with the disease proactively and responsibly during training. Therefore, it is better to check your blood sugar once too much than too little. Overexertion should also be prevented.