Benjamin KirschArchive
General
Supplement plan for beginners, advanced and professionals With this supplement plan we give you a guide, which is intended as a supplement to your diet in the muscle building phase. The plan was repeated several times
Read More
Proteins
Protein is known to be the building material from which the body can make its own cells. Muscle cells naturally also belong to these cells. As a result, you have to eat a high protein diet if you
Read More
Proteins
Protein powders are a common method for active athletes, in particular to support muscle building, muscle maintenance and, if necessary, to accelerate mass building, especially in weight training. It is
Read More
Proteins
If you want to build massive muscle mass and keep it permanently, you have to optimally supply your body with high-quality proteins. Thanks to today's delicious protein shakes, that's in itself
Read More
Nutritional supplements
It is very gratifying that you now get countless nutritional supplements that can actually help build and maintain impressive muscle mass. However, the latest are lay people who have only recently
Read More
nutrition
Fatty foods are not only considered unhealthy, they also have a reputation for making you fat. Therefore, health-conscious people are mostly concerned to eat as low in fat as possible. Figure conscious try
Read More
nutrition
If you want to build up impressive muscles or mass, you have to train accordingly and ensure sufficient recovery. In addition, you also have to pay attention to your diet and
Read More
nutrition
Interesting facts about building mass With this article we would like to address advanced strength training users as well as beginners in bodybuilding who are interested in building mass. An excess of information leads
Read More