Muscle building
People are individuals who can react differently to the same impulses. For this very reason, there is no generally applicable way in which everyone, without exception, can be as fast as they can
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nutrition
The individual training goal influences the bodybuilder's diet. Newbies should not start making the necessary dietary changes until approximately 4 to 5 weeks after the first training sessions
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Muscle building
Gaining muscle quickly is not a healthy way to achieve it. Why is that like that? Why doesn't the body just build muscle quickly? The reasons
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