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nutrition
Anyone who does sport and demands their body regularly must also pay attention to a balanced diet. This includes the need for various nutrients such as proteins, minerals and vitamins
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Training
Outdoor fitness has been booming for years, and there is no end in sight. Most active people go to parks or meadows to do their strength training and endurance training.
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General
Around half of German citizens regularly do sports in their free time in clubs, in the gym or at home. Around 11.18 million people in Germany even do this several times
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Muscle building
Are you doing muscle building training, but are a little disappointed with the results you are getting? In other words: Your muscles are not growing to the extent that you would like the results to be
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nutrition
You and most of our readers will already know that nutrition plays a key role in building muscle. Contradicting information on optimized food intake immediately before and
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Proteins
Beef has always had a reputation for being one of the best sources of protein for building muscle. Beef is not only rich in high-quality protein, but also in many more,
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amino acids
Arginine is a proteinogenic amino acid with which you can increase your physical performance by up to 20 percent according to a study by the University of Exeter. In addition, arginine
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Proteins
As you know, you have to eat as high in protein as possible if you want to build massive muscle mass and keep it in the long run. After all, proteins are the building material that muscles are made of
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