Fitness equipment for the home

Around half of German citizens regularly do sports in their free time in clubs, in the gym or at home. About 11.18 million people in Germany even do this several times a week. In addition to cycling and jogging, training in a gym is particularly popular. Theoretically, you can simply buy the devices with which the stamina and constitution can be strengthened and use them at home in your own home gym. Here are some tips from us on fitness equipment for the home.

The weight bench from the internet

In the makeshift weight rooms of the Federal Republic of Germany, the weight bench in particular is a permanent constant. For example, models such as the »Solid XP«, which comes with a multi-adjustable ergonomic backrest and a multi-press with adjustable barbell rack, are available at Neckermann or comparable providers. But what should you pay attention to when training and which machines form the basis of a good strength and fitness room?

Home training: small equipment for everyone

Tip: With the right ones Trainingshandschuhen hit the dumbbells!

In addition to the large devices and exercise bikes, there are also many small, inexpensive aids that help with the workout. When you think of strength training, you think first the classic dumbbells one. You can equip the flexible dumbbell with several discs and e.g. shape the biceps this way with a weight that weighs five to twenty kilograms. But there are many other small devices with which the exerciser can easily transform the living area into a well-equipped fitness studio. Exercise mats, ap-shapers (for the abdominal muscles), thera bands, heavy ball dumbbells, pull-up bars, tubes, push-up bars and exercise balls ensure a varied workout for almost all muscle groups. You can find other accessories for fitness and strength training auch bei uns unter Equipment & Ausrüstung.

How do you best train with your home equipment?

The trainee usually repeats the exercises in several sets. It is up to you whether you complete shorter, but very intense sets with very heavy weights, for example, or train long and persistent. However, if you lift weights that are too heavy at the beginning and generally exercise yourself, you risk injuries and sore muscles. It also applies to the adequate supply of nutrients by one after training protein and carbohydrate-rich shake to ensure that the training also has the desired effects in terms of muscle building and increased performance.

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