5 building blocks of a diet
In this article we would like to give you five nutritional building blocks for a successful diet.
"Just" reduce the food intake
The body needs a limited daily intake of calories in order to be able to absorb all important vitamins, minerals and salts. The daily amount of calories should not be less than 1600. If you want to be on the safe side, you will find various platforms on the Internet that make it possible to specify the amount of grams of food and to determine the calories it contains. A website that offers this service free of charge is e.g. the pharmacy shop. An uncomplicated way of losing weight is observing the basic diet.
Reduce your intake of fatty foods
Sausage and meat often have clearly visible fat rims that should be removed before consumption. Switching to lean meat and sausage products is also recommended. Those who use coated pans can do with small amounts of oil. Fried foods should only be consumed rarely, as the fat content is very high. Cheese and dairy products with a low fat content are just as tasty as higher fat products.
The "right" fats are important
Small amounts of fat are required by the body every day, with healthy fats being important in preventing weight gain. Rapeseed oil, linseed oil and olive oil are considered healthy. These oils can be used for the preparation of food, although it should be mentioned that one teaspoon of oil per day is sufficient and the oils must not be heated to high temperatures. Nuts are considered to be fattening foods but contain healthy fatty acids. Chromium, for example, is ingested with the consumption of nuts and is a mineral that is very effective in breaking down fat. For this reason, nuts in masses are suitable for small meals in between.
Fish - healthy and tasty
Fish is one of those foods that is inextricably linked to a healthy diet. Fish contains omega-3 fatty acids, iodine and protein and should be consumed at regular intervals to meet the body's needs. The fatty acids, proteins and iodine contained in fish stimulate fat burning.
Basis of a diet - fruits and vegetables
Nutrition experts recommend that five small servings of fruits or vegetables be consumed each day. The term small portion means an amount of 100 to 150 grams. The daily requirement for vitamins and minerals is covered and cravings are prevented.
Those who observe these 5 rules create optimal conditions for the use of diet-supporting food supplements with which fat loss and weight reduction can be achieved in an even shorter time without side effects. You can find such food supplements or dietary foods in our online shop in the category "Fettabbau & Diät“.
