Healthy nutrition - the basis of a diet
A healthy diet is the basis for optimal weight reduction.
Those who want to lose weight have the greatest success when they can prepare and enjoy the fresh food with attention to detail. Your own well-being and a "relaxed" attitude reduce the stress associated with weight loss. A healthy diet is independent of diets. A reduction in weight does not depend on a special diet, but “only” on a change in eating habits. Health and physical and mental performance are strongly influenced by diet. The statement "You are what you eat" contains more than a grain of truth.
Healthy diet - low in sugar, low in fat and in bulk
The preference for an unhealthy diet in the form of large amounts, lots of fat and lots of sugar has increased noticeably. This change in diet is due to everyday stress, our own comfort and our affluent society. Enjoying meals has almost disappeared from the kitchen tables at home.
A healthy and conscious diet begins when you go shopping. Lots of fruit and vegetables are recommended and are ideal for small meals in between. The weekly markets allow you to purchase smaller but fresh quantities of fruit and vegetables from your own region. The pollutant value of regional foods is significantly lower due to the shorter transport routes and storage. The local food also reveals a true variety, even if the seasons determine the offer. The included Vitamins and minerals are significantly higher than for preserved and frozen fruit and vegetable products.
There are labels on every food item that reveal the ingredients it contains. Every manufacturer is obliged to state the ingredients and ingredients used. So the fat values and the calculated calories are also indicated on these categories. Whole grain products, juices and whey drinks are recommended, while energy drinks and white bread products are not recommended. Ready-made dishes from the frozen and refrigerated areas contain hidden fats and artificial flavors. These hidden fats and flavors mean that the appetite for more is stimulated and cravings can develop. Fresh herbs and spices make every meal taste more intense. Lean meat and fish cover the animal's need for proteins that the body needs.
Food supplement for further support in the diet
Those who rely on a healthy diet can achieve their goals more quickly with a diet. To further support weight reduction, food supplements are used, as we find them in the online shop under the category Fat loss and diet to lead. On the basis of natural ingredients, e.g. the fat metabolism is stimulated, the caloric turnover increased or the appetite simply curbed. A detailed description of the mode of action can be found in the respective product description.
