BCAA amino acids for muscle building

Muscles are mainly made up of proteins. In order to support muscle growth, bodybuilders and other athletes therefore consume more protein-rich food. The basic building blocks of proteins, in turn, are amino acids - organic compounds that can only be partially produced by the body itself. A distinction is made between essential and non-essential amino acids. The essential amino acids must be taken in with food. L-leucine, L-valine and L-isoleucine also belong to this group.

L-leucine (also known as lecithin) is required for protein synthesis in muscles and liver and also supports muscle growth. L-leucine also supplies the muscles with energy. L-isoleucine also supplies the human muscles with energy. Both amino acids are also used to build protein. The amino acid L-valine is also a component of all important proteins and plays a crucial role in the absorption of proteins. Like L-leucine and L-isoleucine, the body uses L-valine to nourish the muscles. Animal foods, especially beef, are particularly rich in amino acids. Whole grain products and legumes also contain plenty of protein building blocks.

However, those who do a lot of sport and pay attention to their diet will find dietary supplements rich in BCAA amino acids practical. After all, strength athletes would have to eat a lot of meat in order to meet their increased protein requirements. The BCAA supplements mainly contain the three amino acids mentioned in their purest form. A selection of such food supplements with a high BCAA content are in our online shop in the category BCAA amino acids to find.