Caffeine and muscle building
Caffeine and its benefits for building muscle.
A cup of coffee in the early morning wakes you up and you drink it in between to take advantage of its stimulating effect. What about caffeine in connection with muscle building? Does caffeine promote muscle building or is it more of a handicap? First of all, something more about the caffeine itself. In addition to the health benefits of coffee, which have now been proven, such as a lower risk of diabetes, caffeine also has the property of protecting glycogen stores. If you take a caffeine-containing supplement such as the new Scitec Nutrition Pow3rd you can slightly increase the amount of muscle exhaustion. Caffeine seems to increase performance by about 3%. Everyone may judge differently whether this is only important in competitive sports or also for amateur athletes. This 3% may not sound like a lot, but they do add two sets to the bench press and these can be very important in building muscle. Too much, however, will probably do more harm than good to muscle building, even with caffeine. The effects of caffeine are certainly helpful in stimulating general drive and starting the motor of movement. The concentration is undoubtedly also increased, which is also an important thing in weight training.
The general mechanisms of action of caffeine
If, however, the International Olympic Committee has banned caffeine in some cases in competitions, it seems reasonable to assume that a certain effect for the benefit of the athlete can occur. 5 mg of caffeine per kilogram of body weight is said to improve endurance, which comes about through reduced glucose burning and increased fat burning. Due to the generally increased performance through the caffeine, you can simply do more when building muscle in the gym because you are more alert and fitter. Of course, this has the effect that you want to train harder and thus achieve better muscle building and together with the 3% increase in performance, that can make an important difference. If you consider that caffeine was even on the doping list, at least one effect is confirmed again. It is true that there is only a high possibility of doping, which is why the concentration was set so high that you couldn't do it with coffee alone.
Caffeine has a supportive effect during exercise
When it comes to building muscle, it depends primarily on completely different factors than being able to achieve something through the consumption of caffeine. In the first place, there will be other remedies that are far more effective, such as creatine or arginine. However, the caffeine can also be used as a single supplement like the Scitec Nutrition Caffeine, can be used considerably for the general and mood-enhancing effect. As mentioned above, this also has an effect on a mentally increased willingness to perform. In addition, caffeine also stimulates fat metabolism, which leads to a further positive effect during training, which is why it is also known as a thermogenic fat burner. The intake of caffeine for muscle building can make sense and every athlete should have tested its effects once in order to gain their own experience.
You can find more caffeine supplements in our shop in the Trainings-Booster Category. There you will find food supplements that contain caffeine as a single substance and many workout boosters that are enriched with caffeine and are not only intended for muscle building, but also to support training in general.
