Createston rules for optimal muscle building
Createston from Peak Performance is one of the best-selling all-in-one muscle building products in Europe. In view of the high efficiency of its optimized nutrient matrix consisting of hyperglycemic carbohydrates, quickly absorbable performance modulators (= ergogenics) and a rapidly available protein complex made from free TST amino acids and beta lactoglobulin whey protein, this is not surprising. But albeit Createston is already highly effective in itself, you should heed five "muscle building" rules when taking it, so as to make the best possible use of one of the most popular All-in-One Formulas to benefit and thereby optimally exhaust your full potential.
Rule 1: Drink enough!
Since Peak Createston is rich in creatine and many ergogenics, you should drink enough throughout the day. The optimum is an amount of 3 to 4 liters per day. The main fluid requirement should be covered with clear water, although unsweetened teas, juices or the like are of course also "allowed". It is also advisable to mix Createston in a good 500 ml of water to take.
Rule 2: Do not take Peak Createston with solid food!
Even if it is of course incredibly important to eat enough and, above all, balanced food for muscle building, you should avoid solid food immediately before taking Createston, as a full stomach reduces the rate of absorption Peak Createston significantly reduces. But even after taking it, you should wait at least 30 to 60 minutes before you eat something. A supplementary intake of liquid weight gainer and / or protein shakes, however, can be useful depending on your personal nutritional needs.
Rule 3: Make sure you have an adequate supply of nutrients!
Although rule 2 says that you should not eat solid food immediately before, during and after taking Createston, you still have to ensure that you have an adequate supply of nutrients. In order to ensure a wide range of nutrients, a very light and therefore easily digestible meal, which is as rich as possible in high-quality proteins and carbohydrates, would be recommended. For a particularly rapid absorption of nutrients, on the other hand, it is more suitable Whey Fusion or Anabolic Protein Fusion Protein drink, especially since you don't have to wait the 30 to 60 minutes mentioned in rule 2 in order to supply your body with an extra portion of protein and amino acids.
Rule 4: Take Createston continuously!
It used to be said that creatine monohydrate should be taken for a few weeks and then be paused. Peak Createston, on the other hand, was specially designed for long-term use. However, if you absolutely want to stick to the principle of creatine cures, you should still take Createston for a period of at least three months, as this is the only way to fully exploit the anabolic potential of the pioneering all-in-one muscle builder. After the three-month intake, you can then take a stabilization phase for 4 to 6 weeks.
Rule 5: Have the courage to experiment!
As already noted for rule 2 and 3, Createston can be combined very well with weight gainers, protein shakes, amino acids and other nutritional supplements to build muscle. So in addition to the already mentioned Whey Fusion, for example Supreme Mass proven, although you are of course welcome to try out other possible combinations. You could also test variable Createston dosages, especially since every person is an individual and therefore has different nutritional needs. For this reason, you should also use the actual Createston once Createston Massiv Try so that you can see which version of Createston you get the best results with
Conclusion
Peak Createston is an extremely effective all-in-one muscle builder, whose already convincing effectiveness you can significantly increase by sticking to the rules mentioned.
