Zinc and muscle building

Zinc is of great importance in biological terms. It is one of the essential trace elements in the body and is therefore indispensable for the metabolism. As recommended daily dose Zink the recommended amount for an adult male is 15 mg (150% RDA). The functions that zinc fulfills in the body are varied. It is necessary in the sugar, fat and protein metabolism, as well as in cell growth, the immune system and in the formation of hormones. Zinc, taken in a daily amount of 20 mg, has the effect of improving mental performance. In the opposite case, deficiency symptoms, which can quickly occur due to wrong eating habits, are noticeable in an underfunction of the gonads and various reduced functions.

Zinc can be taken in with the daily diet; the red meats, wheat, nuts, lentils and seafood are particularly recommended. Zinc is also a popular substance in the area of ​​muscle building. Bodybuilders use zinc as a so-called test booster because it is involved in the formation of over 300 enzymes. Including to support the formation of important sex hormones, it also promotes testosterone formation and protein synthesis, thus also building muscle. This allows the insulin to be stored better, which in turn promotes the supply of nutrients to the muscle cells.

Zinc for bodybuilding and muscle building

In general, zinc strengthens the immune system, which is of course interesting for everyone. Especially athletes or bodybuilders who put their bodies under intense stress to build muscle can use zinc to stay efficient. A sufficient amount of zinc protects against infectious diseases because it supports the body's defense mechanisms. If you therefore not only want to promote the introduction of nutrients into your muscle cells, but also want to strengthen the immune system, zinc is exactly the right product for you. Through the muscle-building strength training, the stressed muscle fibers can regenerate faster with the help of zinc. In extensive studies it was found that an adequate supply of zinc is extremely important in order to be able to significantly increase the strength and mass gain of the muscles.

Good regeneration thanks to zinc

Because athletes and athletes put a lot of stress on their bodies, the zinc reserves, which are always very weak anyway, are quickly exhausted. Zink and Magnesium are generally used up quickly, so it is advisable to supply them to the body separately. The active ingredient zinc, like some others, is indispensable for the regeneration of the body. Zinc is required so that the muscles can recover as quickly as possible, the muscles are built up and training can be restarted. In addition to a zinc-rich diet, dietary supplements can help keep zinc stores full. In this way, there are no shortage times, which in turn would lead to typical complaints such as decreased performance, reduced muscle growth and sore muscles.

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