Can diabetics do competitive sports?
Defining your body well, building and maintaining muscle mass - this is extremely important for many people. And also very gratifying, because regular training not only strengthens the body, but also benefits your health. But can people with a pre-existing condition such as diabetes also do competitive sports? What do these athletes have to pay particular attention to? The following article provides a comprehensive explanation.
Diabetes on the rise
Diabetic! This diagnosis is currently falling in the industrialized countries more frequently. Regardless of whether it is congenital type 1 diabetes mellitus or acquired type 2 - the diagnosis is usually a big shock for those affected. In general, however, it is true that diabetes does not necessarily mean the end of physical activity. Above all, it is important that the body gets exactly what it needs to be able to act in a healthy and fit. Some dietary supplements and minerals play a major role in diabetes mellitus. For example, magnesium is not only involved in lowering blood sugar in the body, but also helps diabetics stay balanced while exercising. Further information you can find this on the magnesium.de portal. Roughly speaking, it can be said that a well-controlled diabetes is not an obstacle to top athletic performance. Numerous prominent examples from the world of sports, but also from other areas of public life, encourage.
Exercise and Diabetes: What To Look For
It is important to keep the right balance, not just in everyday life, but especially in sport. In the case of a diabetic, this balance depends on the blood sugar level. If this is too high, it can lead to tiredness or even muscle cramps. The performance curve is falling rapidly. If you have low blood sugar, there is even a risk of far-reaching health consequences. In an emergency, initial sweats and a racing heart can result in insufficient supply to the brain. Even in competitive situations, it is therefore important to always keep an eye on your own blood sugar level. Either via an automatic insulin pump or by regularly measuring the blood sugar level yourself. Anyone with diabetes who pays attention to the following points is on the safe side and can pursue their favorite sport without restrictions:
- Know your own insulin level and adjust your diet accordingly before exercising
- Carry glucose with you as an immediate measure in case of hypoglycaemia
- consult a doctor if you are unsure about the training plan
So it's not just different Food supplementsthat athletes should watch out for. Anyone who has diabetes does not have to do without exercise, whether it is endurance sports or weight training. On the contrary, physical activity almost always has a positive effect on the entire metabolism and in type 2 diabetes can often even slow the progression of the disease. But if you are unsure, you are on the safe side with a consultation beforehand. A trained doctor can best assess what the optimal diet and training plan look like. There is of course advice on site, but often too online. A supply of those that are so important for muscle building Proteins but always makes sense. So nothing stands in the way of safe sport with fun.
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