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Supplement plan for beginners, advanced and professionals With this supplement plan we give you a guide, which is intended as a supplement to your diet in the muscle building phase. The plan was repeated several times
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In the case of diabetes, it is important that the blood sugar corresponds to a relatively constant value. Enormous fluctuations in blood sugar are disadvantageous and can further increase the risk of consequential damage. Because of that
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When it comes to the basic equipment of a training room at home, there are undoubtedly things that are immediately more important than dumbbell and disc racks. For example an adjustable one
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Having your own home gym at home has a number of advantages over visiting a fitness studio. One of these advantages is that it is far cheaper to set up your own home gym
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To face three consecutive athletic endurance distances at the age of 18, which in itself represent an enormous challenge, is Felix Melchior's great goal. At the
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Doing sport is healthy, but equally exhausting. Just as the body is exposed to stress during exercise, sportswear also has to do a lot
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A permanent lack of sleep causes the BMI to increase and can lead to obesity. The lack of sleep has such a strong effect that a lot of movement also leads to the increase in the
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Having a physically fit body not only means exercising regularly, but also taking into account a healthy diet and, if necessary, adding nutrients. Especially high-performance athletes
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