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General
Most athletes use the gym to exercise. Setting up a home gym so that you can also train at home is a worthwhile alternative -
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Muscle building
Summer is in full swing, temperatures are rising and the sun is beating down from above. Now you can enjoy the hot season in all its glory. But
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Nutritional supplements
In fact, classic supplements are not necessary for absolute beginners in the first phase. After a while, however, they can become a helpful means of dealing with small plateaus
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Creatin
It comes again every year, the time when even the most unsportsmanlike person suddenly rediscovers his urge to get his dusty fitness card out of the closet - it is
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Proteins
The nutritional supplement market has undergone major changes in recent years: there are more products, more flavors and more manufacturers than ever before, all of which are high quality products too
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Proteins
Proteins - this is the subject of sports that is usually associated with weight training. However, this is not the only area in which these nutrients are of great importance.
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Interview
This article is followed by an interview. This time with a bodybuilder, the IFBB athlete Valantis Dokos. Personal details: Name: Chrysovalantis Dokos Year of birth: 1982 Height: 178 cm Nationality:
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Interview
Become a fitness athlete - an interview with fitness athlete Bilal With this article we would like to give you an insight into how you can follow the path of a fitness athlete.
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