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Flapjacks are British "oat biscuits" and the counterpart to German muesli bars. However, the flapjack is baked and not just pressed. Because of their high calorie content, flapjacks are popular with strength athletes
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General
Around half of German citizens regularly do sports in their free time in clubs, in the gym or at home. Around 11.18 million people in Germany even do this several times
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Muscle building
Are you doing muscle building training, but are a little disappointed with the results you are getting? In other words: Your muscles are not growing to the extent that you would like the results to be
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nutrition
The vacation time has been over for a long time and we regularly go to the studio again, the best time for the mass-building phase! But the same problem keeps coming up:
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nutrition
You and most of our readers will already know that nutrition plays a key role in building muscle. Contradicting information on optimized food intake immediately before and
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Proteins
Beef has always had a reputation for being one of the best sources of protein for building muscle. Beef is not only rich in high-quality protein, but also in many more,
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amino acids
Arginine is a proteinogenic amino acid with which you can increase your physical performance by up to 20 percent according to a study by the University of Exeter. In addition, arginine
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Proteins
As you know, you have to eat as high in protein as possible if you want to build massive muscle mass and keep it in the long run. After all, proteins are the building material that muscles are made of
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