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Muscle building
It is well known that your body needs proteins in order to build up muscle mass and maintain it in the long term. Far less known, however, is that there are anabolic windows
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Nutritional supplements
Chris |
14. November 2014
Not a month goes by without reports of new supplements. 90-95% of these new remedies turn out to be a soap bubble sooner or later. This article is about a fairly new one
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General
Supplement plan for beginners, advanced and professionals With this supplement plan we give you a guide, which is intended as a supplement to your diet in the muscle building phase. The plan was repeated several times
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Training
Basic heavy weight exercises are considered to be the most effective exercises you can do to build enormous muscle mass and brute strength as quickly as possible. A very crucial reason for the inimitable
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Proteins
As scientific studies have sufficiently proven, high-quality protein and amino acid preparations can make a significant contribution to building muscle mass. Whether you use the said preparations before or better
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diet
How can you lose weight quickly and build muscle at the same time? Is it possible to lose fat without losing muscle mass? How to lose fat properly without losing muscle? We show you here how
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General
In the case of diabetes, it is important that the blood sugar corresponds to a relatively constant value. Enormous fluctuations in blood sugar are disadvantageous and can further increase the risk of consequential damage. Because of that
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Proteins
Protein is known to be the building material from which the body can make its own cells. Muscle cells naturally also belong to these cells. As a result, you have to eat a high protein diet if you
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