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Muscle building
When it comes to building muscle, most people immediately think of sweaty gym exercises, which are primarily about weights. But muscle building takes place
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Proteins
Protein powders are a common method for active athletes, in particular to support muscle building, muscle maintenance and, if necessary, to accelerate mass building, especially in weight training. It is
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Muscle building
In order to be able to build muscles and keep them permanently, you have to train in a targeted manner, ensure sufficient relaxation and eat a rich and balanced diet. That means first of all that you
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Proteins
If you want to build massive muscle mass and keep it permanently, you have to optimally supply your body with high-quality proteins. Thanks to today's delicious protein shakes, that's in itself
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nutrition
A balanced diet that is as nutritious as possible and that is largely free of potentially harmful ingredients can not only help you achieve top athletic performance, it can also be proven to prevent serious illnesses
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General
When it comes to the basic equipment of a training room at home, there are undoubtedly things that are immediately more important than dumbbell and disc racks. For example an adjustable one
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Proteins
Two high-quality protein preparations are currently in fashion in the form of whey and beef protein. Because they both make a significantly faster one compared to other preparations
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Nutritional supplements
Although martial arts mainly depend on technique and concentration, it is still essential that you can move as quickly, smoothly and powerfully as possible. Besides
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